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One a Day women's multi vitamin 250 tablets Review

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My review title is a joke between one of my sisters and I because I eat junk food a lot and am well-known for ordering chicken strips at *any* restaurant I go to. Fresh fruits and vegetables are not a part of my diet at all (on more than one occasion I've had Doritos for dinner). I didn't start taking the One-A-Day Women's multivitamin until about 18 months ago. One of my sisters and I were talking about how thin & brittle our nails were, and how thick our other sister's nails were, and we made the connection that our other sister took a multivitamin, while we did not. So I started taking One-A-Day, and within the month, I could see a thicker ridge of nail growing out. It was so weird, and yet so disconcerting to think my thin nails were caused by a vitamin deficiency. Even now, when I go for a bit without the vitamin, thinner nail will grow out until I remember to start taking the One-A-Day again. If my vitamin deficiency caused thin nails, what was it doing to the rest of my body?
One-A-Day Women's is a well-rounded vitamin. My only problem is that I have to take multivitamins on a full stomach otherwise they'll cause an upset stomach, so much that I will toss my cookies. I mean, I have to have a really full stomach... if I'm really hungry and just eat a bagel or a bowl of cereal, and then take this vitamin, I will get nauseous and have to rest my head on my desk and take deep breaths for 15 minutes until the feeling passes - so I try to take my vitamin after having a big plate of waffles or a bacon cheeseburger (see? I told you my eating habits weren't the best). This happens with any multivitamin for me, not just One-A-Day, but it's something to keep in mind when taking a multivitamin for the first time, you probably don't want to take it with an empty stomach.
*Update* I'm still taking the Women's One-A-Day, and a few months ago I suggested to my husband that he should start taking the Men's One-A-Day. He too has the same "thicker nail growing out" bonus from taking the Men's One-A-Day.

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Posted in: health, multi vitamin, multiple vitamin-mineral supplements, multivitamins, one-a-day, vitamin circle, vitamins, womens, womens health, womens vitamins